How We Heal or the Art of Receiving, Transforming, Releasing and Integrating

There are many healing modalities that will activate healing energy within us and raise our vibration or energize us as a result. As we agree to receive the healing intention of the session, we are agreeing to work with the energy that results from the session. Basically, we are remembering how to heal our self, […]

It’s Time to Heal the Trauma

We may each have a Kavanaugh in our past. I certainly do and most of the women I know do. #MeToo. We may also commonly share a cloudy memory of what actually happened that time when a male took advantage of us. Likely, there were mind-altering substances involved; alcohol, marijuana, cocaine, to name a few. […]

Daily Struggle with Self Worth; a Conversation with My Higher Self

I live on a daily diet of questioning my self worth. There is a constant, “you’re not doing this right.” A persistent pulse of, “what were you thinking?” And the repetitive background noise of, “you are not good enough.” How is this still a thing? Most of the time, I am too busy to listen […]