Breathe in Light technique: ‘Bright’

The Breathe in Light technique: the ‘Bright’ process helps one restore the self back to the highest level of functioning where you remember how beautiful you are and how much potential you have.

Working with Bright self-sessions can help one transform the accumulated congestion of one’s life; releasing unresolved emotions and limiting beliefs about the self; helping one to be free of the burdens of the past.

Most of us don’t realize how the past is weighing us down, until we begin bringing more light back into our lives; it is not always necessary to relive the past in order to heal it completely. Similar to a house restoration which restores a house back to its original beauty and function, the Breathe in Light technique: ‘Bright’ will restore your Body, Mind and Spirit to renewed levels of love and beauty. Give yourself the opportunity to experience deep peace and calm within.

As we go through life, we accumulate thoughts, emotions, experiences and memories.

Our body,mind and spirit contain remnants of our entire life experiences. Some of these are processed and no longer linger. However, most past experiences hover at the edge of our being and get reactivated by similar current experiences. Once the past is reactivated, all the unresolved thoughts and feelings may spill out into your now. This is usually a pretty messy occurrence which may involve over-reactions, raised voices and even raised fists. I define this as “your santa claus bag of the past has just spilled into the room.”

As we carry this load from the past around with us, it begins to wear us down and to wear us out. Like a computer that is lost efficient running the newest updated system, we too, long for the chance to update our own personal system. Instead, we are essentially running overlapping systems; the old me and the improved me. This tends to create glitches and trauma.