Here is a restorative
exercise which will
lighten your burdens.
Breathe in Light Daily exercise:
Ideally, breathing in and out through your nose keeps you as relaxed as possible while doing this exercise (mouth breathing is also fine).
Begin by grounding yourself to the Earth; imagine roots instantly growing down from soles of your feet down to the Earth center. Then imagine inhaling this grounding energy up from the Earth each time you breathe in. Inhale this Earth energy up and down the body three times.
Next, imagine breathing Light from the Heavens into your body, mind and spirit. Inhale this energy from the Heavens down into the body three times. Imagine your body becoming more and more light-filled after each breath.
Now, state with your inner voice,
“I open all my shock, trauma, stress to the Light,
to be healed, to be transformed, to be released.”
Think the following as you slowly breathe in and out:
Breathe in light, breathe out shock, trauma, stress. (Repeat 3x)
__________________________________________
State with your inner voice,
“I open all my fear, anxiety, worry to the Light,
to be healed, to be transformed, to be released.”
Think the following as you slowly breathe in and out:
Breathe in light, breathe out fear, anxiety, worry. (Repeat 3x)
__________________________________________
State with your inner voice,
“I open all my hatred, anger, hurt to the Light,
to be healed, to be transformed, to be released.”
Think the following as you breathe in and out:
Breathe in light, breathe out hatred, anger, hurt. (Repeat 3x)
__________________________________________
State with your inner voice,
“I open all my sadness, grief, sorrow to the Light,
to be healed, to be transformed, to be released.”
Think the following as you breathe in and out:
Breathe in light, breathe out sadness, grief, sorrow. (Repeat 3x)
__________________________________________
Repeat this technique with any other emotions or mental states which you have been experiencing lately.
(e.g. –regrets, doubt, judgment, guilt, blame, resentment, etc.)
Repeat these 3x for each emotion and mental state.
I highly recommend repeating this exercise daily to receive the most benefit.
Breathe in Light, first four triads
audio version
~~~~~~~~~
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Susan Grace Wisniewski
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Susan Grace Wisniewski is a Reiki Master Teacher and a Reiki Master Practitioner. She is trained and certified by the ICRT in Usui /Holy Fire® Reiki and Karuna Reiki®. She is a Metatron Color Healing Practitioner. She has a M.S. In Botany and Plant Pathology and has been a student and practitioner of Alternative, Traditional, and Complementary therapies for over 30 years.
