It’s Time to Heal the Trauma

We may each have had a predator in our past

We may each have a Kavanaugh in our past. I certainly do and most of the women I know do. #MeToo. We may also commonly share a cloudy memory of what actually happened that time when a male took advantage of us. Likely, there were mind-altering substances involved; alcohol, marijuana, cocaine, to name a few. Combined with being attacked by a male and forced to have an undesired sexual encounter, our fight or flight response would have kicked in and disconnected us from the trauma so that we would survive. It’s time to heal the trauma.

Trauma memories stay dormant until something wakes them

These memories may lay dormant until a similar event occurs to us or to someone else we know or when we read about in the news. Our memory of our past violation, which was tucked away within us, long forgotten is now woken up and we start to remember it.

Being a victim is confusing

We recall the powerlessness, the helplessness, the betrayal. We feel the anger, the shame and the confusion once again. Once an old trauma has been woken up, we now have access to transform and heal it. Using my Inhale Light Protocol will help us to transform and heal this.

Begin to heal with Divine Light

We begin the process by asking for Divine love and light to be sent back through time to that traumatic event, to bless it with retroactive healing. We then begin the process of wading through the layers, healing them one by one.

Breathe in Light, breathe out trauma

We breathe light into the shock and trauma which helps to vaporize and release them, and then we breathe out shock and trauma with the light. We repeat this two more times. Inhale light, exhale fear, terror and panic. Inhale light, exhale hatred, anger, hurt. Inhale light, exhale sadness, grief, sorrow. Inhale light, exhale helpless, powerless, victim. Inhale light, exhale judgment, criticism and blame. Inhale light, exhale confusion, doubt, distrust. Inhale light, exhale denial, resistance, disconnect.

Breathe helpful frequencies in and out, with the Light

To help restore our wholeness, Breathe in the frequencies of power with the light, breathe out power with the Light. Repeat several times. Repeat this process with the frequencies of confidence, courage and safety,

Gently reflect back on the past trauma

Check in to see how it feels now. Does it feel less intense and less emotional? Is there anything else that needs to be addressed and released? Does this feel complete for now? You may wish to repeat this daily for couple more days.

Are you interested in meeting me over the phone before you schedule your Reiki session with me?

Please feel free to email me with any questions you may have.

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