Welcome to the Inner Workings… of your Body, Mind and Spirit.

What if you found yourself on a journey without a plan, a map or a timeline? Sometimes in life, we go beyond our comfort zone and wonder how to navigate this uncharted territory. As creatures of habit; we prefer being in control with a nod to being creative and spontaneous.

What if there was a way to put the controlling side of yourself into the back seat for part of the journey?  Turning control over to your gut knowing, which always knows what is best for you in any given moment.

You might ask, why is it so difficult to stay connected to my gut and to effortlessly follow my intuition, my inner guidance? Why is there so much static in my head, in my mind, that distracts me from being in my body?

Basically, you’re listening to five different radio stations simultaneously, which produces tons of static. You’ve got the radio station playing from your childhood that sounds a lot like your mother or your father’s voice. You’ve got the radio station that sounds like your old adolescent friends. You’ve got the radio station that sounds like your partner. And you’ve got the radio station that sounds like the real you. You might also have a radio station that sounds a lot like an ex-partner. Trying to listen to all these different voices or even trying to appease all these different opinions is absolutely impossible.

How do we solve the static dilemma? How do we finally put our needs first? We begin by clearing out the layers that keep the old radio stations activated. By breathing light into our pile of fears, anxieties and worries and allowing the light to transform that pile so that it can be breathed out, we literally lighten our load.

It’s a gradual process; clearing out the numerous piles of outdated, mental-emotional material, that we carry around with us. Chipping away at your pile of hatred, anger and hurt and at your pile of sadness, grief and sorrow can be a very satisfying self-healing process. This Breathe in Light Technique; ‘Bright’ is a very effective, yet simple process which provides results each time you use it.

Are you ready to lighten your load? Are you tired of being distracted by the static in your own head? Are you ready to imagine a life that flows effortlessly through you, while focusing on what is best for you? Are you looking for relief and a sense of peace and calm?

The Breathe in Light Technique; ‘Bright’ could be the key to helping you discover how to navigate through your own inner workings of your body, mind and spirit. Allow ‘Bright’ to help you heal, transform and release your backlog of fears, anger and grief, so that the overreactive part of you can finally take a break. You deserve some peace of mind and compassion for your journey.