How do you get rejuvenation into your life?

As a Reiki practitioner I am very interested in rejuvenation. I know how it feels to be rejuvenated, restored and renewed. I am also keenly aware of how it feels to be exhausted, worn out and depleted. Many of us learn to live with a constant state of exhaustion or a low level of energy. […]

My old friends are still here….

Time was spent happily with the perennial beds this weekend; weeding interspersed itself amoung the other things on the ‘to-do’ list. It was five-minute bursts of weed-pulling out in the beautiful spring weather,getting plenty of dirt under my finger nails and then remembering what else needed to get done, cleaning the nails again and knocking […]