Breathe in Light Technique: ‘Bright’ PDF download

BREATHE IN LIGHT TECHNIQUE: ‘BRIGHT’

by Susan Grace Wisniewski 

www.insight-services.org    sgwgrace@gmail.com      

Breathe in Light is a technique, which helps to bring resolution and transformation to our accumulated physical, mental and emotional life history. By intentionally breathing in Light into our congested history, it is gradually transformed and easily breathed out of the body.

Repeat this Breathe in Light technique (fully or partially) daily or weekly, even hourly.

Repeat the following with your inner voice,

         A.  “I open all my Shock and Trauma to the Light, to be healed, to be transformed, to be released,”

Now, imagine Light infiltrating into all of your Shock and Trauma, Imagine the Shock and Trauma as physical congestion in your body and imagine the Light molecules interspersing themselves among these molecules. As more and more Light is incorporated into the Shock and Trauma congestion, the Light transforms it. Now, this Light-filled Shock and Trauma is easily breathed out of the body, mind and spirit.

Now, think (B) as you breathe in and out: (use normal, relaxed, nasal breathing)

         B.  Breathe in Light; breathe out Shock and Trauma (3 times)

               Breathe in Light; breathe out Shock and Trauma

               Breathe in Light; breathe out Shock and Trauma

Repeat, with each of the following triads, (Repeat each – 3 times)

  1. Breathe in Light; breathe out Shock, Trauma, Stress
  2. Breathe in Light; breathe out Fear, Anxiety, Worry
  3. Breathe in Light; breathe out Hatred, Anger, Hurt
  4. Breathe in Light; breathe out Sadness, Grief, Sorrow
  5. Breathe in Light; breathe out Judgment, Criticism, Blame
  6. Breathe in Light; breathe out Disappointment, Regret, Guilt
  7. Breathe in Light; breathe out Control, Expectations, Should
  8. Breathe in Light; breathe out Denial, Resistance, Disconnect
  9. Breathe in Light; breathe out Helpless, Powerless, Victim
  10. Breathe in Light; breathe out Rejection, Abandonment, Neglect
  11. Breathe in Light; breathe out Jealousy, Envy, Resentment
  12. Breathe in Light; breathe out Shame, Humiliation, Embarrassment
  13. Breathe in Light; breathe out Confusion, Doubt and Distrust
  14. Breathe in Light; breathe out Stubborn, Obstinate and Defiant
  15. Breathe in Light; breathe out Energetic Remnants (alcohol, tobacco, drugs)
  16. Breathe in Light; breathe out the belief; I am not enough, I can’t… etc.

*There are numerous possibilities to include in this technique, allow your intuition to guide you as you create your selections.

Download the Breathe in Light Technique; ‘Bright’