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Dear reader,

Now that we are all recovering from our holiday break, we might be ready to do a quick energy recharge. My latest blog and it's corresponding audio blog offer just that opportunity.

Who knew it would be so quick and easy to recharge yourself by imagining colored waves of light moving through the body? You can simply imagine these color waves of light moving through you on your own or you can follow the guidance I offer on my blog or my audio blog.

Finding time for a 10-minute focus on self-care can easily become routine and so beneficial.

My personal goal is to add a new self-care routine to my day, once I have the latest one incorporated.

I just added 5 minutes of bodywork exercises to my morning self-care routine that my bodyworker strongly encouraged me to do.

Treat yourself to a little 'me' time by recharging yourself.

balance and energize yourself with colored light

Play with color, imagine it healing you

I encourage you to play with the rainbow colors yourself, it's not difficult to imagine your body full of a certain color. If it is difficult to visualize the colors with your mind’s eye, it is just as effective to talk yourself through it, i.e., “My body is now filled with red light, my body is now filled with orange light, etc.”

So, if you’ve felt tired, depleted, or that you don’t have as much energy as you know you deserve, head over to my blog today to try the Energize Yourself with Spheres of Colored Light guided visualization I’ve shared. The technique takes around 10 minutes, and you will soon be feeling energized and relaxed.
Another option is to listen to the audio version of my blog post, so you can do the visualization with your eyes closed, and focus your energy inward.

Part 1: Intro to Energize Yourself with Spheres of Colored Light ~5 min
Energize yourself with spheres of colored life part 1
Part 2: guided visualization for Energize Yourself with Spheres of Colored Light~9 min
Energize yourself with spheres of colored life part 2

In-person and virtual Reiki sessions

There are two ways to work with me as your Reiki practitioner. I offer Reiki in my bright and airy office space in Shepherdstown, WV. If you haven’t visited me there, please schedule a session. But Reiki works wonders whether you’re in the same room, or thousands of miles apart, so I also offer Reiki sessions online. If you don’t believe in the power of remote Reiki, try a virtual session to see.

Bring more calm into your life with an in-person or virtual session of Reiki, Bright or the combination of Reiki/Bright at the link below.

About Susan

Susan Grace Wisniewski is trained and certified by the International Center for Reiki Training, as both a Holy Fire® Usui Reiki Master and as a Holy Fire® Karuna Reiki® Master. She’s also trained in the Shoden and Okuden levels of Jikiden Reiki.

Susan is the author of ‘Restore Your Self,’ which introduces the Breathe in Light self-healing technique: ‘Bright.’
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💜💚 Blessings,
Susan Grace Wisniewski

P.S. I’d love to hear about what you observed from using the Energy balancing technique. Please do send me a note about your experiences.
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