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Dear reader,

Back in the late 1990s, I had a limited understanding about self-healing and how to tap into it. Unexpectedly, I got to test out my self-healing skills on a hot, summer day in Chicago. My young family of five was visiting my sister's family in Chicago one summer weekend. We just so happened to visit during the Taste of Chicago food festival. There were thousands of people on the streets that day.

As we navigated those crowded streets, I began to feel seriously depleted. We followed my sister’s suggestion to leave the main street of the festival and to walk up a side street away from the crowds. But I was still feeling a lack of energy.

Intuitive technique drops in!

Out of nowhere, I had the idea to start breathing in the rainbow. First, I imagined breathing in a wave of red light, which moved up my body, from my feet and out the top of my head. I followed this with a wave of every color of the rainbow. Next orange, then yellow, green, blue, indigo and finally violet waves of light.

It was amazing! Immediately after doing this visualization, my energy felt completely restored.

I quickly repeated this visualization, this time for my three children.

With very little knowledge and understanding of color therapy, I followed my intuition, probably because I didn't know what else to do to get my energy back.
balance and energize yourself with colored light

Play with color, imagine it healing you

I encourage you to play with the rainbow colors yourself, it's not difficult to imagine your body full of a certain color. If it is difficult to visualize the colors with your mind’s eye, it is just as effective to talk yourself through it, i.e., “My body is now filled with red light, my body is now filled with orange light, etc.”

So, if you’ve felt tired, depleted, or that you don’t have as much energy as you know you deserve, head over to my blog today to try the Energize Yourself with Spheres of Colored Light guided visualization I’ve shared. The technique takes around 10 minutes, and you will soon be feeling energized and relaxed.
Another option is to listen to the audio version of my blog post, so you can do the visualization with your eyes closed, and focus your energy inward.

Part 1: Intro to Energize Yourself with Spheres of Colored Light ~5 min
Energize yourself with spheres of colored life part 1
Part 2: guided visualization for Energize Yourself with Spheres of Colored Light~9 min
Energize yourself with spheres of colored life part 2

In-person and virtual Reiki sessions

There are two ways to work with me as your Reiki practitioner. I offer Reiki in my bright and airy office space in Shepherdstown, WV. If you haven’t visited me there, please schedule a session. But Reiki works wonders whether you’re in the same room, or thousands of miles apart, so I also offer Reiki sessions online. If you don’t believe in the power of remote Reiki, try a virtual session to see.

Bring more calm into your life with an in-person or virtual session of Reiki, Bright or the combination of Reiki/Bright at the link below.

About Susan

Susan Grace Wisniewski is trained and certified by the International Center for Reiki Training, as both a Holy Fire® Usui Reiki Master and as a Holy Fire® Karuna Reiki® Master. She’s also trained in the Shoden and Okuden levels of Jikiden Reiki.

Susan is the author of ‘Restore Your Self,’ which introduces the Breathe in Light self-healing technique: ‘Bright.’
golden gray sunrise
💜💚 Blessings,
Susan Grace Wisniewski

P.S. I’d love to hear about what you observed from using the Chakra balancing technique. Please do send me a note about your experiences.
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