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Dear reader,

We all have past traumas. No matter how big or small the experience, they all affect us. These traumas may be impacting us on physical, mental, emotional and spiritual levels. We all have ‘trauma marks,’ or residue from past traumatic events.

What you may not realize is that you don’t have to hold onto these past traumas forever. Everyone’s timing to heal their past is unique, and as such, we each heal at our own pace. The good news is that we all have access to our own self-healing. Using simple visualizations like the ones I’ve provided puts you in the driver’s seat for your own self-healing journey.

Today, I’m introducing the Web of Light visualization, which provides a way to gradually transform these layers or marks of trauma. It helps to transform both recent and long-held traumatic residue. You can find the whole Web of Light visualization here.

You may prefer to listen to the audio version of this visualization.
The Self-Healing Web of Light

Before you begin

  1. Envision a clear desire and intention to heal from past traumas. This will help make it so.
  2. Set your intention. What would you like the process to focus on? It's helpful to be specific. “I am addressing the congestion and layers of energetic ‘trauma marks’ left in my body from _________________.”

Now, let’s start the visualization

1. Invoke the Beings of Light for help.

You may feel called to create your own invocation, calling on the Divine beings or helpers that you resonate with. Here’s an example:

“We are grateful for the help and guidance of the highest illumined Beings during this self-healing session. We give gratitude for all their help, blessings, guidance, and healing energies.”

2. Invite pure Love and Light to help

It is important to be clear about inviting only pure Love and Light to help, from the highest heavens.

“We are grateful for the presence of the holy fire Reiki, pure Love and Light, which joins us and surrounds us fully. We are showered with pure Love and Light, beams of Light coming into our body, mind and spirit, into the field above, below, and around us. We are blessed by pure Love and Light from the highest heavens, from the highest realms.”
Restore Yourself Book
Restore Yourself Book

Keep developing your self-healing skills

To learn more self-healing techniques that are easy to do at home, read my book, Restore Your Self. It teaches you to use your breath, Light and specific intentions to transform and release long held traumas, emotions and beliefs from your body, mind and spirit. Find more information about the book here.

About Susan

Susan Grace Wisniewski is trained and certified by the International Center for Reiki Training, as both a Holy Fire® Usui Reiki Master and as a Holy Fire® Karuna Reiki® Master. She’s also trained in the Shoden and Okuden levels of Jikiden Reiki.

Susan is the author of ‘Restore Your Self,’ which introduces the Breathe in Light self-healing technique: ‘Bright.’
Headshot susan wisniewski
pinky blue sunrise IMG_9195
💜💚 Blessings,
Susan Grace Wisniewski

P.S. I’d love to hear about what you observed from using this Web of Light exercise. Please do send me a note about your experiences.
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