Inhale Light Protocol

Here is a restorative exercise which will lighten your life.

Daily exercise

Ground yourself to the Earth; imagine roots growing down from soles of the feet down to Earth center. Inhale grounding energy up from Earth each time you inhale. Begin breathing in and out through your nose (or mouth, if needed)

Imagine Inhaling Light from the Divine into your body, mind and spirit, imagining your body becoming more and more light-filled after each breath. Repeat 3x

  • State internally, “I open all my fears to the Light of the Divine for transformation,” (from your life, from the present, from the past, as far back as fear connects to you.) Intend to yourself as you slowly breathe in and out: I inhale light, I exhale fear. Repeat 3x
  • State internally, “I open all my hatred to the Light of the Divine for transformation,” (from your life, from the present, from the past, as far back as hatred connects.) Intend to yourself as you breathe in and out: I inhale light, I exhale hatred. Repeat 3x
  • State internally, “I open all my anger to the Light of the Divine for transformation,” (from your life, from the present, from the past, as far back as anger connects to you.) Intend to yourself as you breathe in and out: I inhale light, I exhale anger. Repeat 3x
  • State internally, “I open all my guilt to the Light of the Divine for transformation,” (from your life, from the present, from the past, as far back as guilt connects to you.) Intend to yourself as you breathe in and out: I inhale light, I exhale guilt. Repeat 3x

Repeat above with any other emotions which you have been experiencing lately (grief, sadness, anxiety, regrets, betrayal, judgment, worry, blame, resentment, shock) Repeat 3x for each emotion / mental state.