Breathe in Light technique (Bright) Guide

Here is a restorative exercise which will lighten your life.

Daily exercise

Ground yourself to the Earth; imagine roots growing down from soles of the feet down to Earth center. Imagine inhaling the grounding energy up from the Earth each time you breathe in. Begin breathing in and out through your nose (or mouth, if needed).

Imagine Breathing Light into your body, mind and spirit, imagining your body becoming more and more light-filled after each breath. Repeat 3x

  • State internally, “I open all my fears to the Light to be healed, to be transformed, to be released,” (from your life, from the present, from the past, as far back as fear connects to you.) Intend to yourself as you slowly breathe in and out: I breathe in light, I breathe out fear. Repeat 3x
  • State internally, “I open all my hatred to the Light to be healed, to be transformed, to be released,” (from your life, from the present, from the past, as far back as hatred connects.) Intend to yourself as you breathe in and out: I breathe in light, I breathe out hatred. Repeat 3x
  • State internally, “I open all my anger to the Light to be healed, to be transformed, to be released,” (from your life, from the present, from the past, as far back as anger connects to you.) Intend to yourself as you breathe in and out: I breathe in light, I breathe out anger. Repeat 3x
  • State internally, “I open all my guilt to the Light to be healed, to be transformed, to be released,” (from your life, from the present, from the past, as far back as guilt connects to you.) Intend to yourself as you breathe in and out: I breathe in light, I breathe out guilt. Repeat 3x

Repeat above with any other emotions which you have been experiencing lately (grief, sadness, anxiety, regrets, betrayal, judgment, worry, blame, resentment, shock) Repeat 3x for each emotion / mental state.