I know the darkness and the darkness knows me

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I have conquered my darkness in the past after years of negotiating with it. I recognize its familiar tendrils creeping into my psyche, retreating and reasserting. I am not totally surprised that my dance with depression isn’t completely over; more intrigued to see what must be revealed so that it can be healed once again. […]

How do you get rejuvenation into your life?

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As a Reiki practitioner I am very interested in rejuvenation. I know how it feels to be rejuvenated, restored and renewed. I am also keenly aware of how it feels to be exhausted, worn out and depleted. Many of us learn to live with a constant state of exhaustion or a low level of energy. […]